Small Group Training

Small Group training is an even more affordable option for receiving a great workout, professional and personalized attention, and the motivation of exercising with friends. You and up to 10 others will participate in a weekly training program working to reach a common fitness goal!

Group training is popular because it creates camaraderie among participants. People derive many benefits to working with a group. Group members establish relationships and make friends and want to return to working out with their friends to be social. Participants motivate each other and help each other stay disciplined and focused. Groups are like clubs that people want to belong to so they can share similar experiences.