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740-403-9325

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Miscellaneous information:

Many of our members have already discovered the benefits of working with our personal trainers. From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals.

Teaching vs. Showing. Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life
Set-A-Pace. Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape
Turn Weaknesses Into Strengths. Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs
Accountability. Trainers provide necessary accountability and motivation to maximize results

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