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Strength for Everyone!

Strength training can be one of the most amazing gifts you can give someone. While some might view strength as a negative thing, we view strength as an amazing thing that will always improve your life, whether physically or mentally.

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Strength Training for Softball

For anyone who has watched college softball recently, they’ve seen a sport progressing at a rapid pace. Oklahoma just won the national title with its pitcher consistently hitting 75 mph on her pitches. This speed is amazing compared to what used to be seen, even just a short time ago. We are getting smarter and realizing that softball is primarily a power sport. When we say that we mean short burst of energy, and as much power as quickly as possible.

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The Showtime Met-Con Bootcamp


The statement I get most from people is: "I need to lose weight and get in shape, but I have no idea where to start." My first question to that statement is: "What do you eat?" And my second question is, "Are you doing any type of exercise?"

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8 Lessons I've Learned from the Strongest Lifters at Westside Barbell

For the past year and a half, I’ve been fortunate enough to train at the strongest gym in the world, the famed Westside Barbell in Columbus, OH. 

To many, Westside might just seem like a gym where lifters who are already at the top go to train.

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LISTEN: The Showtime Podcast

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