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The Best Protein

By Kory Thompson

Today, we live in what can only be considered a “consumer-based environment." This is apparent in the supplement industry. Almost every single month there’s the next best protein with Super Cutting-Edge Technology to get you Jacked Fast.

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Why I Did It - Part II

By Showtime Strength Performance Coach John Holloway

Most people think that if you exercise, you'll lose weight just like that. And if that doesn't work, then they give up completely. Well seeing that I was already somewhat active, I was still adding fat and gaining weight. So we know exercise alone won't make it happen.

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Why I Did It: Part I

By Showtime Strength Performance Coach John Holloway

I'm a life long athlete. I started playing football at age 7, started running track at age 8 and started playing basketball at age 11. I also tried, soccer, baseball, and tennis in between.

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Using the Box Squat for Athletes

The box squat has been made famous by Westside Barbell and Louie Simmons. There is still a fair amount of skepticism over the benefits of box squatting when compared to squatting without a box. At Showtime Strength & Performance, we will primarily use a box when squatting with our athletes. We have found this to be beneficial for both in-season and out-of-season athletes. It’s not a tool reserved only for competitive lifters and we actually think more people should primarily use the box. Lets take a further look at how to properly box squat, how not to box squat, the benefits and when to apply it to your setting.

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Benefits of Team Strength Training

Are you looking for a way for your team to get an edge on the competition? Has your team lost close games or lost momentum as the season goes on? The missing link could be a strength and conditioning plan. Strength has been proven to be the most beneficial asset to athletic performance. Strength can produce faster sprint times for athletes, running more will not make stronger athletes.

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