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Showtime Strength & Performance Reopening Guidelines

To all our clients and friends,

We are excited to announce we will be reopening on Tuesday, and we can't wait to see everyone starting at 5 a.m. on May 26! Your support during this time has been incredible and means so much, and we can't thank everyone enough.

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For years, many people have measured their dedication to training by bragging they work out five to seven days a week for two to three hours at a time. This to me has never made a lot of sense. It’s the same as people boasting how many hours they work in a week away from their families and not enjoying things in life. Training is meant to supplement your life, not be your life.

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3 Mistakes Before the Bar is Unracked

When looking at the big 3 lifts (squat, bench, and deadlift), we need to look at how to perform them optimally to increase leverage and the poundage being used. At Showtime Strength & Performance, we run 2-3 powerlifting meets a year and usually are at another 6-10 meets a year. After watching many of the best lifters ever and watching first-time competitors, we have noticed some huge differences that lead to big pounds gained or lost in competition.

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Differentiating Intent Cues

By Kyle Harris

Full disclosure, these morning musings were inspired by Patrick Jones (follow him @pjonesbaseball, find his podcast Patrick Jones Baseball and listen because his content is top notch). He posted a Tweet about differentiating intent to hitter needs. His exact quote was “Can’t preach Daddy Hacks to everyone. All hitters are different, which makes it fun and challenging to coach. Some hitters need to feel like they’re not swinging as hard as they can.  Some do. Gotta figure out what’s best for you.”

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For those that have trained with us or have watched some of our training sessions, they've noticed that our athletes utilize bands and chains a lot in our training. To many people, the benefits of bands and chains remain unknown and looks crazy.

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