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The Showtime Met-Con Bootcamp

The statement I get most from people is: "I need to lose weight and get in shape, but I have no idea where to start." My first question to that statement is: "What do you eat?" And my second question is, "Are you doing any type of exercise?"

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8 Lessons I've Learned from the Strongest Lifters at Westside Barbell

For the past year and a half, I’ve been fortunate enough to train at the strongest gym in the world, the famed Westside Barbell in Columbus, OH. 

To many, Westside might just seem like a gym where lifters who are already at the top go to train.

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LISTEN: The Showtime Podcast

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How to Use Fundamental Movements to Develop Youth Athletes 

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When In Doubt

Every year, there are more resources available to parents, coaches and athletes on what the most optimal style of training is for their athlete and their sport.

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