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In Season Strength and Conditioning Training For Baseball & Softball

By Kyle Harris

When it comes to strength and conditioning in the baseball and softball world, too many coaches are stuck in the dark ages.  The good news is that truth is slowly working its way into more and more programs across the country, which will only lead to greater player development and a decrease in injuries.  The next step in this process is not only continuing to debunk the myth that in season strength and conditioning training for baseball and softball players is bad or harmful, but to educate the masses and show them why this is crucial to enhance and maintain high performance levels.

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When many people watch a volleyball game, they are impressed by the powerful athletes who get up above the net and spike the ball with fury toward their opponent. Most people fail to see there are many components to making an efficient volleyball jump and how to prepare for it. Many will use a vertimax or other elastic band devices to help build jumping power, but are there other factors we should be looking at?

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The Best Protein

By Kory Thompson

Today, we live in what can only be considered a “consumer-based environment." This is apparent in the supplement industry. Almost every single month there’s the next best protein with Super Cutting-Edge Technology to get you Jacked Fast.

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Why I Did It - Part II

By Showtime Strength Performance Coach John Holloway

Most people think that if you exercise, you'll lose weight just like that. And if that doesn't work, then they give up completely. Well seeing that I was already somewhat active, I was still adding fat and gaining weight. So we know exercise alone won't make it happen.

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Why I Did It: Part I

By Showtime Strength Performance Coach John Holloway

I'm a life long athlete. I started playing football at age 7, started running track at age 8 and started playing basketball at age 11. I also tried, soccer, baseball, and tennis in between.

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