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8 Lessons I've Learned from the Strongest Lifters at Westside Barbell

For the past year and a half, I’ve been fortunate enough to train at the strongest gym in the world, the famed Westside Barbell in Columbus, OH. 

To many, Westside might just seem like a gym where lifters who are already at the top go to train.

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LISTEN: The Showtime Podcast

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How to Use Fundamental Movements to Develop Youth Athletes 

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When In Doubt

Every year, there are more resources available to parents, coaches and athletes on what the most optimal style of training is for their athlete and their sport.

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Showman Year One

Revisiting young entrepreneur, Nick Showman, as he navigates his first year of owning and operating a gym, it’s clear to see that this young man is making a positive impact in the lives of his athletes while forming a coaching philosophy of his own. When elitefts™ first featured Showman’s gym, Showtime Strength and Performance, back in December, he’d only been open for business for three months.

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