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How to Use Fundamental Movements to Develop Youth Athletes 

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When In Doubt

Every year, there are more resources available to parents, coaches and athletes on what the most optimal style of training is for their athlete and their sport.

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Showman Year One

Revisiting young entrepreneur, Nick Showman, as he navigates his first year of owning and operating a gym, it’s clear to see that this young man is making a positive impact in the lives of his athletes while forming a coaching philosophy of his own. When elitefts™ first featured Showman’s gym, Showtime Strength and Performance, back in December, he’d only been open for business for three months.

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elitefts™ Sunday Edition

The elitefts.com™ V.I.P. Gym series will provide some valuable insight from owners of the top training facilities in the country.

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Personal Training 101

For many people, having the ability to train people for a living is a dream come true. Helping people achieve their goals is definitely a form of satisfaction. From the time I was first introduced to weight training, I knew I wanted to create a life within the fitness industry.

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