• Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form
Blog posts tagged in athlete

Posted by on in Blog

Benefits of Team Strength Training

Are you looking for a way for your team to get an edge on the competition? Has your team lost close games or lost momentum as the season goes on? The missing link could be a strength and conditioning plan. Strength has been proven to be the most beneficial asset to athletic performance. Strength can produce faster sprint times for athletes, running more will not make stronger athletes.

Hits: 61
0

Posted by on in Blog

Improving Sprint Times for Athletes

For many years, there has been a huge buzz over the terms “speed, agility, and quickness,” and athlete training was centered on this. Coaches embraced the idea that “more is better,” and athletes were prescribed high volume sprints and jumping drills. By 2018, we now know that running to the point of exhaustion doesn’t help develop true speed, but will also fatigue the central nervous system and can have a negative effect on your training for weeks at a time.

Hits: 1013
0