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Blog posts tagged in baseball

In Season Strength and Conditioning Training For Baseball & Softball

By Kyle Harris

When it comes to strength and conditioning in the baseball and softball world, too many coaches are stuck in the dark ages.  The good news is that truth is slowly working its way into more and more programs across the country, which will only lead to greater player development and a decrease in injuries.  The next step in this process is not only continuing to debunk the myth that in season strength and conditioning training for baseball and softball players is bad or harmful, but to educate the masses and show them why this is crucial to enhance and maintain high performance levels.

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