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Blog posts tagged in softball

4 Lessons From Team USA Softball Player Haylie McCleney

In any sport, if you look at successful people, you will often find similarities among them in that sport. Softball is no exception. Haylie McCleney is one of the most successful softball players, currently boasting 3-time All-American honors while playing at the University of Alabama, and she has also had great success as a professional player and as a member of Team USA. What I found most interesting about her was her passion for strength and conditioning.

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Strength Training for Softball

For anyone who has watched college softball recently, they’ve seen a sport progressing at a rapid pace. Oklahoma just won the national title with its pitcher consistently hitting 75 mph on her pitches. This speed is amazing compared to what used to be seen, even just a short time ago. We are getting smarter and realizing that softball is primarily a power sport. When we say that we mean short burst of energy, and as much power as quickly as possible.

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