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Recent blog posts

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elitefts™ Sunday Edition

The elitefts.com™ V.I.P. Gym series will provide some valuable insight from owners of the top training facilities in the country.

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Personal Training 101

For many people, having the ability to train people for a living is a dream come true. Helping people achieve their goals is definitely a form of satisfaction. From the time I was first introduced to weight training, I knew I wanted to create a life within the fitness industry.

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All-Star Parenting

Working with youth athletes has been an experience that has taught me several lessons. It seems like every week I’m able to learn from our athletes at Total Athletic Development, most of whom aren’t even able to drive. Getting to work with them and seeing them progress and become so interested in strength and conditioning is a reward within itself. Some of these kids will continue to play their sport through high school and college while some will be done with their sport for good at the end of the season. 

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