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Recent blog posts

How to Use Fundamental Movements to Develop Youth Athletes 

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When In Doubt

Every year, there are more resources available to parents, coaches and athletes on what the most optimal style of training is for their athlete and their sport.

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Showman Year One

Revisiting young entrepreneur, Nick Showman, as he navigates his first year of owning and operating a gym, it’s clear to see that this young man is making a positive impact in the lives of his athletes while forming a coaching philosophy of his own. When elitefts™ first featured Showman’s gym, Showtime Strength and Performance, back in December, he’d only been open for business for three months.

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elitefts™ Sunday Edition

The elitefts.com™ V.I.P. Gym series will provide some valuable insight from owners of the top training facilities in the country.

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Personal Training 101

For many people, having the ability to train people for a living is a dream come true. Helping people achieve their goals is definitely a form of satisfaction. From the time I was first introduced to weight training, I knew I wanted to create a life within the fitness industry.

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All-Star Parenting

Working with youth athletes has been an experience that has taught me several lessons. It seems like every week I’m able to learn from our athletes at Total Athletic Development, most of whom aren’t even able to drive. Getting to work with them and seeing them progress and become so interested in strength and conditioning is a reward within itself. Some of these kids will continue to play their sport through high school and college while some will be done with their sport for good at the end of the season. 

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