Strength & Conditioning Gym in Newark, OH

Results are the product of creating healthy sustainable habits. People may notice a difference in how they feel quickly, but we like to have people allow 90 days to see big changes.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

Nothing is cookie cutter. Everyone is on a different journey and our coaches recognize that. We focus on the individual and create the best plan for them.

Our professional coaching staff will map out your training journey to help ensure you have success with our training.

We use full body training with a variety of tools to help everyone hit their goals. Everything is adjusted to the person we're working with.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Our coaches can offer basic guidance to creating healthier habits and we also offer coaching for nutritional habits to improve the results of training efforts.