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Strength & Conditioning Gym in Newark, OH

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High Volume Participation in Overhead Sports: is it worth it?

High Volume Participation in Overhead Sports: is it worth it?

some statistics on overuse injuries for overhead athletes

What is normal youth sports participation?

What is normal youth sports participation?

What is normal youth sports participation?

Why Performance Drops in Athletic Performance

Why Performance Drops in Athletic Performance

Drops in performance are signals

15 Lessons from 15 Years of Coaching

15 Lessons from 15 Years of Coaching

15 years, 15 lessons

Myths Adults Believe about Exercise and Health

Myths Adults Believe about Exercise and Health

Don't let these myths hold you back

Safe and Effective Strength Training Techniques for Teens

Safe and Effective Strength Training Techniques for Teens

Make strength training safe and fun for teens

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