Myths about Youth Strength Training

One of the most common questions we get is “Is my child too young to strength train?”. 

We believe in the American College of Sports Medicine stance of “If children are ready for participation in organized sports, then they are ready for some type of strength training.” 

1. Stunting Growth: Contrary to popular belief, proper strength training does not stunt growth. When done with appropriate supervision and technique, it can be safe and beneficial for young athletes.

2. Weightlifting is Dangerous: While improper weightlifting can lead to injuries, supervised and age-appropriate weight training is generally safe for youth and can enhance strength and conditioning. Strength training has one of the lowest injury rates among physical activities. 

3. Only for Athletes: Strength training is not exclusive to athletes. It can benefit all youth, promoting overall health, bone density, and improved posture.

4. Strength Training Delays Skill Development: In reality, strength training can enhance motor skills and coordination, contributing positively to skill development.

5. One Size Fits All: Youth vary in maturity and readiness. Prescribing the same strength program for all can be counterproductive; individualization is essential.

6. Risk of Epiphyseal Plate Injury: When supervised and appropriately programmed, strength training does not pose a significant risk of epiphyseal plate (growth plate) injuries.

Understanding these myths and adopting evidence-based practices can help create safe and effective strength training programs for youth. Always consult with a qualified professional to tailor programs to individual needs.

Nick Showman