12 Week General Strength Program
This 12 week plan will help you eliminate confusion about what will work and what won't work.
We have included a healthy tips section, how to have success, and not have success and every exercise in this manual has a video demonstration for it!
This plan can be done in any gym and equipment can be swapped out based on availability.
Our goal at Showtime Strength is make strength and health available to everyone and this a chance to train with us for those that can't be in our facility!
*This is a PDF file, not a physical book.
HOW TO DOWNLOAD:
After you purchase this item, the file will be available to download in the Order Confirmation page.
You will also automatically receive the standard order confirmation email, followed by an email containing a link to the file.
The link will expire 24 hours after it’s first clicked, so make sure you download the file before the link expires.