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STRONG LYFE TRAINING PROGRAM

$49.99

Looking to get back into a fitness routine? Maybe start your fitness journey for the first time? This 12 week plan is for you. A plan that is progressed and focuses quality movement to create healthier people. We realized that many people we encounter want to start training, but using some of the machines or traditional barbell movements can be intimidating at first. Use this detailed plan to kick start your fitness and look forward to challenging your body. Over the 12 weeks, no workout is the same and everything is able to be progressed at your own pace.

*This is a PDF file, not a physical book.

HOW TO DOWNLOAD:

  • After you purchase this item, the file will be available to download in the Order Confirmation page.

  • You will also automatically receive the standard order confirmation email, followed by an email containing a link to the file.

  • The link will expire 24 hours after it’s first clicked, so make sure you download the file before the link expires.

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